Designed for experienced athletes aiming for improvement.
Customized sport-specific training program
Monthly coaching calls
Daily Program Delivery via Training Peaks
In Depth Performance Analysis
Weekly schedule adjustments and support via messaging
For athletes focused on peak performance with detailed coach mentorship and accountability.
Integrated endurance, strength, and mobility programming
Bieekly personal coaching calls
Schedule adjustments and support via messaging
Daily Program Delivery via Training Peaks
Running, Cycling, and Triathlon Plans for every distance.
Stock Strength to Endure, 80/20 Endurance and McMillan Training Plans
Daily programming delivery via Training Peaks
Strength and Mobility add-ons available $10/mo
Customized to your schedule $5/mo
Skill Development Services
*Remote or in person at the STE Performance Center
Movement Analysis and Corrective Exercise Plan $200
Performance Breathwork Instruction and Exercise Plan (Oxygen Advantage & The Breath ClassTM ) $200
Mobility, Recovery, or Sport Nutrition Seminars $100
Trail Running Seminar $100 (includes coached run)
Running Technique Analysis $100
Fundamentals of Strength Training $100
Bicycle Maintenance and Race Prep (through our affiliate Trailmark Bicycle Repair) 10% discount with purchase of STE services
Athlete Recovery Room Services
Core Treatment: 20-min Session of one treatment type: Sauna, Cold/Hot Bath, Red Light, or Compression
Single: $40
Punch card: 10 Core Sessions: $375
Sample 20 minute core session:
Sauna: 20 minutes max session
Red Light: 10 minutes on each side
Contrast Bath: Cold 2 min, Hot 2 min, Cold 2 min, Hot 2 min, Cold 2 min
Combined Services:
30-minute session (All services): $50
Punch card: 10 30-minute sessions: $475
Sample 30 minute combined session:
Contrast & Red Light: Cold 2 min, Hot 2 min, Cold 2 min, Red light 10 min on each side
Contrast & Sauna: Cold 2 min, Hot 2 min, Cold 2 min, Sauna 20 min
Compression & Sauna: Compression 15 minutes, Sauna 15 min
Membership:
Monthly: $175 for one 30-minute session per week
Monthly: $375 for two 30-minute or one 60-minute session per week
Note: $5 Halo Salt therapy add-on for any sauna session
Join a community of dedicated athletes and experience tailored coaching that elevates your performance.